Stress Background.

Feeling Stressed? Everybody feels stress from time to time. Letting this stress build up can have an impact on your health! Stress can consume your mental and physical responses and can dial up that mental pressure when not addressed. Feeling that you have so much to get accomplished – but not enough time to do? Causes of Stress A Major …

Is smoking addictive or habit?

It is both! Both traits do affect everybody differently, but both do get a hold on everybody who does smoke. What is addiction? Addiction is when the body or mind wants or needs something in order to work right Smoking tobacco which does contain nicotine is addictive. Nicotine has been proven to be the third most addictive chemical known – …

What to expect when quitting nicotine.

What to expect when quitting nicotine.  Body and mind effects.  When you do make the wonderful choice to quit smoking you will experience body and mind changes. After all, you have carried an addictive habit, for some time.  It does take a conscious action to adapt to change. You may experience – Anxiety, insomnia, fatigue, lack of focus, headache, hunger, …

Benefits of Short and Long Term Quitting

Your blood pressure, pulse, and body temperature, which were abnormally elevated by nicotine, return to normal.Persons taking blood pressure medication should continue doing so until told otherwise by their physician. Your body starts to heal itself. Carbon monoxide and oxygen levels in your blood return to normal. Your chance of having a heart attack goes down. Nerve endings start to …

Weight Loss Program

The Anne Penman Weight Loss Programme is a tailored 4 week course that helps participants lose an average of 2-3lbs per week. The programme combines: – Laser Therapy –– Counselling and Guidance– Continual Support and Motivation Which will help you to: – Make lifestyle changes– Eat a healthier diet– Control your desire for many tempting foods– Get motivated What happens during …

Stress Management Program

The Anne Penman Stress Management Programme is the most advanced treatment currently available for helping to reduce stress. Our programme combines: – Laser Therapy using the latest technology – Counselling and guidance – Continual Support and Motivation Which helps participants to: – Promote a feeling of well-being – Lower anxiety levels – Reduce mood swings – Improve sleeping patterns – Put …

The Anne Penman Stop Smoking Program

The Anne Penman Stop Smoking Programme is the most advanced treatment for helping people to stop smoking cigarettes, cigars and e-cigarettes. Because we know everyone reacts differently, the programme is tailored to each individual’s needs. This means that regardless of how many you smoke or for how long, this Programme can help you achieve your goal to become smoke-free.It combines: …

Do It Your Way With Anne Penman Laser Therapy

There are many different ways to stop smoking. Some people swear by nicotine patches, gum and other nicotine replacement therapies. Others swap cigarettes our for e-cigarettes. Stand Alone Laser Therapy Sessions Charleston Anne Penman Laser Therapy Charleston is one of the only nicotine free ways to help you stop smoking. Anne Penman Laser Therapy is offering stand-alone laser therapy sessions. These …

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Anne’s Story

Anne Penman’s background began in the hospitality industry working at her mum’s pub in Ireland for many years. Anne stopped smoking for a time but working a fun job and in a social atmosphere the urge to start smoking soon returned for both Anne and her husband Ron. Together they began to return to a familiar 3 pack-a-day addiction. “I …